Free Nutrition Tool
AI Meal Plan Generator
A balanced daily meal plan with macros, meal options and a shopping list — for any diet.
How to use the Meal Plan Generator
Eat well without the guesswork.
1
Choose your diet style
Balanced, high-protein, vegetarian, vegan, keto or mediterranean — the macros adjust accordingly.
2
Set calories and meals
Pick the calorie target that matches your goal and how many times you like to eat per day.
3
Adapt to your week
Use the options as a template — swap proteins or sides freely and batch-prep the staples from the shopping list.
Meal Plan Generator — FAQ
Are the calorie counts exact?
They are close estimates per meal. Adjust portion sizes based on your hunger and energy levels, and consult a professional for medical needs.
Can it work with allergies?
Yes — enter restrictions in the field and the plan will avoid those ingredients and offer alternatives.
Does it include a shopping list?
Yes — each plan ends with a list of staples to stock, so your week is easy to prepare.
Is it a substitute for medical advice?
No — the plan is general guidance. If you have a medical condition, work with a registered dietitian.