Your personal trainer & dietitian, free
Personalized workout plans, balanced meal plans and no-gym home sessions — powered by Google Gemini. No account, no equipment required.
3
Fitness Tools
5
Days/week plans
Free
No account
Safe
Progression built in
The Fitness Studio
Train, eat and recover — planned for you
Three tools that cover your whole week of training and nutrition.
Workout Plan Generator
Weekly training plans with sets, reps, rest and progression — tailored to your goal and equipment.
Open toolMeal Plan Generator
Balanced daily meal plans with macros, options and a shopping list for any diet.
Open toolHome Workout Generator
No-gym workouts with progression and regression for every movement. Bodyweight to full kit.
Open toolWorkflow
A week of fitness, automated
Plan your training
Generate a weekly plan matched to your goal, level, days and equipment — with sets, reps and rest.
Fuel your progress
Build a balanced daily meal plan with macros, meal options and a shopping list.
Stay consistent
No time for the gym? Use the Home Workout tool for quick, equipment-free sessions.
Who it's for
Every level, every goal
Whether you're starting from zero or optimizing a serious program, the Fitness Studio meets you where you are.
- Beginners building a sustainable routine
- Gym-goers planning their split for the week
- Busy people doing 20-minute home sessions
- Dieters following balanced, realistic meal plans
- Home fitness enthusiasts with minimal equipment
- Runners and athletes adding strength work
AI Fitness Studio — FAQ
Everything you need to know about the free fitness tools.