Free Personal Trainer
AI Workout Plan Generator
A weekly training plan with sets, reps, rest and progression — matched to your goal and equipment.
How to use the Workout Plan Generator
A safe, progressive plan in three steps.
1
Pick your goal
Hypertrophy, strength, weight loss, endurance or general fitness — each changes sets, reps and rest.
2
Set level and days
Be honest about your level and how many days you can commit. Consistency beats intensity.
3
Train with good form
Follow the form cues, warm up properly and progress gradually. When an exercise feels easy, add weight or reps.
Workout Plan Generator — FAQ
How many exercises per session?
Each day covers 5-8 exercises with sets, reps, rest and a form cue — enough to be effective without dragging on.
Can beginners use it safely?
Yes — the plan includes progression, regression and a safety note. Start light, master form first, and consult a doctor before starting any new program.
Does it work with bodyweight only?
Yes — choose 'Bodyweight only' and the plan adapts with push-ups, squats, rows and progressions.
Can I combine it with cardio?
Absolutely — add cardio on rest days or after strength sessions, and mention endurance in the goal for a balanced split.